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SWP - Healthy Aging Course - Module 2
Class
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Bob Hanley
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Lessons
Here is the class outline:
1. Module 1: Introduction to Healthy Aging (12 hours) |
2. Module 2: Sleep & Healthy Aging (4 hours) |
3. Module 3: Healthy Eating (10 hours) |
4. Module 4: Exercise & Fitness (10 hours) |
5. Module 5: Mental Wellness (5 hours) |
6. Module 6: Injury Prevention (6 hours) |
7. Module 7: Managing the Stress of Change & Transitions (3 hours) |